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Showing posts from July, 2014

Celery. Raw. Is Good For Your Jaw.

We go through about 5 bunches of celery a week. FIVE.  It probably seems a little excessive. No-one is on a diet. No-one has a Bloody Mary habit, to my knowledge.
I think we may be crunch addicts though. Mostly it's for classic snacks with either peanut butter or cream cheese but it does go into a lot of my cooking too.


Apart from being a low calorie crunchy vegetable, celery is a hot bed of antioxidant goodness. Not only the usual vitamin C, manganese and beta-carotene, it also contains many phytonutrients from the phenol category that are proven to be anti-inflammatory and therefore can help to undo the damage caused by stress, exposure to toxins and acute and chronic illnesses. 

When I looked for some new recipes using celery as the main ingredient, interesting ones were few and far between. Lots for celeriac but not many for good ol' celery.
One of my favourites is a classic from Jane Grigson, adapted by Delia Smith for 
Poached Celery with Pheasant , a lovely softly flavoured,…

Venison, My Dear.

Okay. Venison is the Anna Wintour of meats. Rich, very lean and for some, very scary. The thought of eating deer, or any game, rabbit, pheasant, wild boar can bring on the instant heebie jeebies in even the most committed carnivores.
From Jane Grigson's English Food, "Game animals and birds are man's oldest food as far as meat is concerned. The deer swimming across the river painted on the walls of Lascaux, the bones in in every Paleolithic excavation, are evidence of that. The surprising thing is that deer in particular who can become tame and biddable, have never been fully domesticated. Sheep, goats, cattle, dogs have all become part of human society over the best part of 9,000 years. Why were deer ignored by Neolithic farmers, when venison had been the most widely eaten meat in Paleolithic and Mesolithic times? The bones of red deer have been found in 95% of European sites: in southern parts this means a period of 50,000 years."
The thing to consider especially if y…